PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD vs TURKEY BACON RANCH OVEN ROASTED TURKEY
Nutrition comparison per 100 g serving
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TURKEY BACON RANCH OVEN ROASTED TURKEY wins in 7 out of 11 nutrient categories
PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD: 3
vs
TURKEY BACON RANCH OVEN ROASTED TURKEY: 7
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | TURKEY BACON RANCH OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calories | 328 cal | 223 cal | |
| Protein | 12.1 g | 12.7 g | |
| Carbs | 37.9 g | 24.4 g | |
| Fat | 15.5 g | 8.6 g | |
| Fiber | 5.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | TURKEY BACON RANCH OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | TURKEY BACON RANCH OVEN ROASTED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 76 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 293 MG | 112 MG | |
| Sodium, Na | 310 MG | 716 MG |