PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD vs STUFFED SANDWICH
Nutrition comparison per 100 g serving
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STUFFED SANDWICH wins in 7 out of 11 nutrient categories
PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD: 3
vs
STUFFED SANDWICH: 7
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | STUFFED SANDWICH | Winner |
|---|---|---|---|
| Calories | 328 cal | 268 cal | |
| Protein | 12.1 g | 8.7 g | |
| Carbs | 37.9 g | 31.5 g | |
| Fat | 15.5 g | 11.8 g | |
| Fiber | 5.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | STUFFED SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.8 MG |
Minerals
| Mineral | PEANUT BUTTER & GRAPE SPREAD SANDWICH ON WHOLE WHEAT BREAD | STUFFED SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 293 MG | 0 MG | |
| Sodium, Na | 310 MG | 449 MG |