PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT vs HONEY HAM & SWISS MINI SUB ON WHITE BUN
Nutrition comparison per 100 g serving
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HONEY HAM & SWISS MINI SUB ON WHITE BUN wins in 8 out of 12 nutrient categories
PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT: 1
vs
HONEY HAM & SWISS MINI SUB ON WHITE BUN: 8
(3 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT | HONEY HAM & SWISS MINI SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calories | 342 cal | 224 cal | |
| Protein | 9.9 g | 14.7 g | |
| Carbs | 45.1 g | 28.2 g | |
| Fat | 13.5 g | 6.5 g | |
| Fiber | 2.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT | HONEY HAM & SWISS MINI SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT | HONEY HAM & SWISS MINI SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 86 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 284 MG | |
| Sodium, Na | 333 MG | 759 MG |