PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT vs BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER
Nutrition comparison per 100 g serving
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BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER wins in 7 out of 10 nutrient categories
PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT: 2
vs
BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER: 7
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | Winner |
|---|---|---|---|
| Calories | 342 cal | 188 cal | |
| Protein | 9.9 g | 12.8 g | |
| Carbs | 45.1 g | 20.5 g | |
| Fat | 13.5 g | 6.0 g | |
| Fiber | 2.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PEANUT BUTTER & GRAPE JELLY TRIANGLE ON WHEAT | BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 333 MG | 556 MG |