PEANUT BUTTER & GRAPE JELLY SANDWICH vs HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PEANUT BUTTER & GRAPE JELLY SANDWICH: 5
vs
HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE JELLY SANDWICH | HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calories | 400 cal | 103 cal | |
| Protein | 12.5 g | 2.4 g | |
| Carbs | 45 g | 9.9 g | |
| Fat | 21.3 g | 5.2 g | |
| Fiber | 3.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & GRAPE JELLY SANDWICH | HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | PEANUT BUTTER & GRAPE JELLY SANDWICH | HAM & CHEESE BREAKFAST SCRAMBLE WITH ROASTED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 38 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 279 MG | 0 MG | |
| Sodium, Na | 362 MG | 169 MG |