PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD vs BBQ CHICKEN SALAD SANDWICH
Nutrition comparison per 100 g serving
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BBQ CHICKEN SALAD SANDWICH wins in 6 out of 11 nutrient categories
PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD: 4
vs
BBQ CHICKEN SALAD SANDWICH: 6
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD | BBQ CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calories | 380 cal | 248 cal | |
| Protein | 12.7 g | 9.4 g | |
| Carbs | 44.3 g | 24.4 g | |
| Fat | 19.0 g | 11.5 g | |
| Fiber | 2.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD | BBQ CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | PEANUT BUTTER & GRAPE JELLY SANDWICH ON CRUSTLESS WHITE BREAD | BBQ CHICKEN SALAD SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 64 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 405 MG | 551 MG |