PEANUT BUTTER & GRAPE JELLY SANDWICH vs TURKEY CLUB SUB
Nutrition comparison per 100 g serving
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TURKEY CLUB SUB wins in 5 out of 10 nutrient categories
PEANUT BUTTER & GRAPE JELLY SANDWICH: 3
vs
TURKEY CLUB SUB: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE JELLY SANDWICH | TURKEY CLUB SUB | Winner |
|---|---|---|---|
| Calories | 286 cal | 211 cal | |
| Protein | 9.5 g | 15.8 g | |
| Carbs | 30.5 g | 18.8 g | |
| Fat | 14.3 g | 8.3 g | |
| Fiber | 3.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & GRAPE JELLY SANDWICH | TURKEY CLUB SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & GRAPE JELLY SANDWICH | TURKEY CLUB SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 23 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 362 MG | 729 MG |