PEANUT BUTTER vs KEMACH
Nutrition comparison per 100 g serving
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KEMACH wins in 10 out of 15 nutrient categories
PEANUT BUTTER: 4
vs
KEMACH: 10
(1 ties)
Overview
| Nutrient | PEANUT BUTTER | KEMACH | Winner |
|---|---|---|---|
| Calories | 447 cal | 406 cal | |
| Protein | 15.8 g | 6.3 g | |
| Carbs | 39.5 g | 87.5 g | |
| Fat | 26.3 g | 0 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | KEMACH | Winner |
|---|---|---|---|
| Niacin | 0 MG | 15.6 MG | |
| Riboflavin | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 46.9 MG |
Minerals
| Mineral | PEANUT BUTTER | KEMACH | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 28.1 MG | |
| Potassium, K | 368 MG | 172 MG | |
| Sodium, Na | 26 MG | 844 MG |