PEANUT BUTTER & GRAPE JELLY ON CRUSTLESS WHITE BREAD SAMMICH vs ITALIAN STYLE HALF SUB
Nutrition comparison per 100 g serving
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ITALIAN STYLE HALF SUB wins in 8 out of 11 nutrient categories
PEANUT BUTTER & GRAPE JELLY ON CRUSTLESS WHITE BREAD SAMMICH: 2
vs
ITALIAN STYLE HALF SUB: 8
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE JELLY ON CRUSTLESS WHITE BREAD SAMMICH | ITALIAN STYLE HALF SUB | Winner |
|---|---|---|---|
| Calories | 380 cal | 252 cal | |
| Protein | 12.7 g | 13.5 g | |
| Carbs | 44.3 g | 19.9 g | |
| Fat | 19.0 g | 13.5 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & GRAPE JELLY ON CRUSTLESS WHITE BREAD SAMMICH | ITALIAN STYLE HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | PEANUT BUTTER & GRAPE JELLY ON CRUSTLESS WHITE BREAD SAMMICH | ITALIAN STYLE HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 132 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 405 MG | 865 MG |