PEANUT BUTTER & GRAPE JELLY ON CRUSTLESS WHITE BREAD SAMMICH vs HONEY HAM & SWISS SUB ON WHITE BUN
Nutrition comparison per 100 g serving
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HONEY HAM & SWISS SUB ON WHITE BUN wins in 7 out of 10 nutrient categories
PEANUT BUTTER & GRAPE JELLY ON CRUSTLESS WHITE BREAD SAMMICH: 2
vs
HONEY HAM & SWISS SUB ON WHITE BUN: 7
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE JELLY ON CRUSTLESS WHITE BREAD SAMMICH | HONEY HAM & SWISS SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calories | 380 cal | 225 cal | |
| Protein | 12.7 g | 14.4 g | |
| Carbs | 44.3 g | 26.2 g | |
| Fat | 19.0 g | 6.7 g | |
| Fiber | 2.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER & GRAPE JELLY ON CRUSTLESS WHITE BREAD SAMMICH | HONEY HAM & SWISS SUB ON WHITE BUN | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.7 MG | |
| Potassium, K | 273 MG | 313 MG | |
| Sodium, Na | 405 MG | 826 MG |