PEANUT BUTTER & GRAPE JELLY MINIS IN WHITE BAKERY BREAD vs HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE
Nutrition comparison per 100 g serving
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HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE wins in 7 out of 10 nutrient categories
PEANUT BUTTER & GRAPE JELLY MINIS IN WHITE BAKERY BREAD: 2
vs
HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE: 7
(1 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE JELLY MINIS IN WHITE BAKERY BREAD | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Calories | 404 cal | 237 cal | |
| Protein | 12.3 g | 13.0 g | |
| Carbs | 40.4 g | 0 g | |
| Fat | 21.1 g | 10.7 g | |
| Fiber | 3.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER & GRAPE JELLY MINIS IN WHITE BAKERY BREAD | HAM & SWISS WITH STONE GROUND MUSTARD MAYO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 147 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 158 MG | 725 MG | |
| Sodium, Na | 386 MG | 542 MG |