PEANUT BUTTER & GRAPE JELLY vs WHITE BEAN CRUNCH
Nutrition comparison per 100 g serving
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WHITE BEAN CRUNCH wins in 6 out of 11 nutrient categories
PEANUT BUTTER & GRAPE JELLY: 3
vs
WHITE BEAN CRUNCH: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE JELLY | WHITE BEAN CRUNCH | Winner |
|---|---|---|---|
| Calories | 432 cal | 464 cal | |
| Protein | 9.5 g | 14.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 20.3 g | 25 g | |
| Fiber | 8.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & GRAPE JELLY | WHITE BEAN CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER & GRAPE JELLY | WHITE BEAN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 143 MG | |
| Iron, Fe | 1.0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 392 MG | 464 MG |