PEANUT BUTTER & GRAPE JELLY vs CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CRUNCHY PEANUT BUTTER wins in 6 out of 11 nutrient categories
PEANUT BUTTER & GRAPE JELLY: 3
vs
CRUNCHY PEANUT BUTTER: 6
(2 ties)
Overview
| Nutrient | PEANUT BUTTER & GRAPE JELLY | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 434 cal | 562 cal | |
| Protein | 11.3 g | 21.9 g | |
| Carbs | 50.9 g | 25 g | |
| Fat | 22.6 g | 46.9 g | |
| Fiber | 3.8 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER & GRAPE JELLY | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER & GRAPE JELLY | CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 62 MG | |
| Iron, Fe | 2.0 MG | 1.6 MG | |
| Potassium, K | 358 MG | 594 MG | |
| Sodium, Na | 236 MG | 297 MG |