PEANUT BUTTER GRANOLA vs FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL wins in 12 out of 18 nutrient categories
PEANUT BUTTER GRANOLA: 4
vs
FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL: 12
(2 ties)
Overview
| Nutrient | PEANUT BUTTER GRANOLA | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 483 cal | 360 cal | |
| Protein | 13.3 g | 4 g | |
| Carbs | 58.3 g | 88 g | |
| Fat | 23.3 g | 4 g | |
| Fiber | 6.7 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER GRANOLA | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 16 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER GRANOLA | FRUIT FLAVOR SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 14.4 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 267 MG | 460 MG | |
| Zinc, Zn | 0 MG | 4.8 MG |