PEANUT BUTTER GRANOLA vs ANCIENT GRAIN HOT CEREAL
Nutrition comparison per 100 g serving
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ANCIENT GRAIN HOT CEREAL wins in 6 out of 12 nutrient categories
PEANUT BUTTER GRANOLA: 3
vs
ANCIENT GRAIN HOT CEREAL: 6
(3 ties)
Overview
| Nutrient | PEANUT BUTTER GRANOLA | ANCIENT GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 483 cal | 378 cal | |
| Protein | 13.3 g | 15.6 g | |
| Carbs | 58.3 g | 66.7 g | |
| Fat | 23.3 g | 7.8 g | |
| Fiber | 6.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER GRANOLA | ANCIENT GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER GRANOLA | ANCIENT GRAIN HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 89 MG | |
| Iron, Fe | 2.3 MG | 4 MG | |
| Potassium, K | 367 MG | 0 MG | |
| Sodium, Na | 267 MG | 0 MG |