PEANUT BUTTER GRANOLA BARS vs BLUEBERRY MUFFIN DATE & NUT BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER GRANOLA BARS wins in 5 out of 12 nutrient categories
PEANUT BUTTER GRANOLA BARS: 5
vs
BLUEBERRY MUFFIN DATE & NUT BARS: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER GRANOLA BARS | BLUEBERRY MUFFIN DATE & NUT BARS | Winner |
|---|---|---|---|
| Calories | 476 cal | 356 cal | |
| Protein | 9.5 g | 6.7 g | |
| Carbs | 61.9 g | 64.4 g | |
| Fat | 21.4 g | 11.1 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER GRANOLA BARS | BLUEBERRY MUFFIN DATE & NUT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER GRANOLA BARS | BLUEBERRY MUFFIN DATE & NUT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 22 MG | |
| Iron, Fe | 2.6 MG | 3.8 MG | |
| Potassium, K | 262 MG | 600 MG | |
| Sodium, Na | 286 MG | 0 MG |