PEANUT BUTTER GRAHAMS vs WAFERS
Nutrition comparison per 100 g serving
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PEANUT BUTTER GRAHAMS wins in 6 out of 11 nutrient categories
PEANUT BUTTER GRAHAMS: 6
vs
WAFERS: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER GRAHAMS | WAFERS | Winner |
|---|---|---|---|
| Calories | 560 cal | 500 cal | |
| Protein | 8 g | 3.3 g | |
| Carbs | 56 g | 73.3 g | |
| Fat | 32 g | 23.3 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER GRAHAMS | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER GRAHAMS | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 7 MG | |
| Iron, Fe | 1.4 MG | 1 MG | |
| Potassium, K | 0 MG | 37 MG | |
| Sodium, Na | 200 MG | 100 MG |