PEANUT BUTTER GLUTEN FREE VEGAN COOKIE vs NATURAL CREAMY SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEANUT BUTTER GLUTEN FREE VEGAN COOKIE: 4
vs
NATURAL CREAMY SPREAD: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER GLUTEN FREE VEGAN COOKIE | NATURAL CREAMY SPREAD | Winner |
|---|---|---|---|
| Calories | 459 cal | 562 cal | |
| Protein | 14.1 g | 21.9 g | |
| Carbs | 44.7 g | 18.8 g | |
| Fat | 31.8 g | 50 g | |
| Fiber | 10.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER GLUTEN FREE VEGAN COOKIE | NATURAL CREAMY SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER GLUTEN FREE VEGAN COOKIE | NATURAL CREAMY SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 62 MG | |
| Iron, Fe | 1.7 MG | 4.5 MG | |
| Sodium, Na | 318 MG | 375 MG |