PEANUT BUTTER FRUIT NUT PROTEIN BAR vs KIND
Nutrition comparison per 100 g serving
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PEANUT BUTTER FRUIT NUT PROTEIN BAR wins in 6 out of 12 nutrient categories
PEANUT BUTTER FRUIT NUT PROTEIN BAR: 6
vs
KIND: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER FRUIT NUT PROTEIN BAR | KIND | Winner |
|---|---|---|---|
| Calories | 180 cal | 475 cal | |
| Protein | 25.7 g | 7.5 g | |
| Carbs | 35.7 g | 57.5 g | |
| Fat | 20 g | 27.5 g | |
| Fiber | 5.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER FRUIT NUT PROTEIN BAR | KIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | PEANUT BUTTER FRUIT NUT PROTEIN BAR | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 425 MG | |
| Sodium, Na | 121 MG | 62 MG |