PEANUT BUTTER FLAVORED FILLING CRACKER SANDWICHES vs SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS
Nutrition comparison per 100 g serving
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SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS wins in 9 out of 11 nutrient categories
PEANUT BUTTER FLAVORED FILLING CRACKER SANDWICHES: 0
vs
SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS: 9
(2 ties)
Overview
| Nutrient | PEANUT BUTTER FLAVORED FILLING CRACKER SANDWICHES | SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Calories | 513 cal | 500 cal | |
| Protein | 10.3 g | 16.7 g | |
| Carbs | 56.4 g | 53.3 g | |
| Fat | 28.2 g | 23.3 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER FLAVORED FILLING CRACKER SANDWICHES | SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER FLAVORED FILLING CRACKER SANDWICHES | SEAWEED + BLACK SESAME ORGANIC SUPER SEED CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 167 MG | |
| Iron, Fe | 2.8 MG | 6.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 769 MG | 933 MG |