PEANUT BUTTER FLAVORED FILLING CRACKER SANDWICHES vs MULTISEED WITH TAMARI SOY SAUCE
Nutrition comparison per 100 g serving
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PEANUT BUTTER FLAVORED FILLING CRACKER SANDWICHES wins in 5 out of 12 nutrient categories
PEANUT BUTTER FLAVORED FILLING CRACKER SANDWICHES: 5
vs
MULTISEED WITH TAMARI SOY SAUCE: 3
(4 ties)
Overview
| Nutrient | PEANUT BUTTER FLAVORED FILLING CRACKER SANDWICHES | MULTISEED WITH TAMARI SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 513 cal | 400 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 56.4 g | 83.3 g | |
| Fat | 28.2 g | 3.3 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER FLAVORED FILLING CRACKER SANDWICHES | MULTISEED WITH TAMARI SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER FLAVORED FILLING CRACKER SANDWICHES | MULTISEED WITH TAMARI SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 67 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 769 MG | 567 MG |