PEANUT BUTTER FLAVORED FILLING CRACKER SANDWICHES vs SESAME RYE CRISPBREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PEANUT BUTTER FLAVORED FILLING CRACKER SANDWICHES: 4
vs
SESAME RYE CRISPBREAD: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER FLAVORED FILLING CRACKER SANDWICHES | SESAME RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calories | 513 cal | 350 cal | |
| Protein | 10.3 g | 10 g | |
| Carbs | 56.4 g | 60 g | |
| Fat | 28.2 g | 7.5 g | |
| Fiber | 2.6 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER FLAVORED FILLING CRACKER SANDWICHES | SESAME RYE CRISPBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER FLAVORED FILLING CRACKER SANDWICHES | SESAME RYE CRISPBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 400 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 769 MG | 350 MG |