PEANUT BUTTER FLAVORED COOKIE BARS vs JIF
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PEANUT BUTTER FLAVORED COOKIE BARS: 4
vs
JIF: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER FLAVORED COOKIE BARS | JIF | Winner |
|---|---|---|---|
| Calories | 440 cal | 432 cal | |
| Protein | 22 g | 13.5 g | |
| Carbs | 46 g | 59.5 g | |
| Fat | 24 g | 16.2 g | |
| Fiber | 22 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER FLAVORED COOKIE BARS | JIF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER FLAVORED COOKIE BARS | JIF | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 108 MG | |
| Iron, Fe | 3.2 MG | 2.0 MG | |
| Sodium, Na | 240 MG | 365 MG |