PEANUT BUTTER FLAVORED CEREAL CUPS vs CHERRY ALMOND QUINOA FRUIT 'N' NUT ALL NATURAL BAKED GRANOLA
Nutrition comparison per 100 g serving
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PEANUT BUTTER FLAVORED CEREAL CUPS wins in 11 out of 16 nutrient categories
PEANUT BUTTER FLAVORED CEREAL CUPS: 11
vs
CHERRY ALMOND QUINOA FRUIT 'N' NUT ALL NATURAL BAKED GRANOLA: 4
(1 ties)
Overview
| Nutrient | PEANUT BUTTER FLAVORED CEREAL CUPS | CHERRY ALMOND QUINOA FRUIT 'N' NUT ALL NATURAL BAKED GRANOLA | Winner |
|---|---|---|---|
| Calories | 432 cal | 500 cal | |
| Protein | 5.4 g | 14.3 g | |
| Carbs | 78.4 g | 64.3 g | |
| Fat | 10.8 g | 25 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER FLAVORED CEREAL CUPS | CHERRY ALMOND QUINOA FRUIT 'N' NUT ALL NATURAL BAKED GRANOLA | Winner |
|---|---|---|---|
| Folate, total | 65 UG | 0 UG | |
| Niacin | 8.1 MG | 0 MG | |
| Pantothenic acid | 1.4 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER FLAVORED CEREAL CUPS | CHERRY ALMOND QUINOA FRUIT 'N' NUT ALL NATURAL BAKED GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 324 MG | 61 MG | |
| Iron, Fe | 17.0 MG | 3.6 MG | |
| Phosphorus, P | 54 MG | 0 MG | |
| Potassium, K | 135 MG | 357 MG | |
| Sodium, Na | 514 MG | 393 MG |