PEANUT BUTTER FLAVOR BAKED SQUARES SOFT BAKED BARS vs STONE GROUND WHOLE WHEAT FIG BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER FLAVOR BAKED SQUARES SOFT BAKED BARS wins in 6 out of 11 nutrient categories
PEANUT BUTTER FLAVOR BAKED SQUARES SOFT BAKED BARS: 6
vs
STONE GROUND WHOLE WHEAT FIG BAR: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER FLAVOR BAKED SQUARES SOFT BAKED BARS | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 58.3 g | 60.7 g | |
| Fat | 16.7 g | 8.9 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER FLAVOR BAKED SQUARES SOFT BAKED BARS | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER FLAVOR BAKED SQUARES SOFT BAKED BARS | STONE GROUND WHOLE WHEAT FIG BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 283 MG | 125 MG |