PEANUT BUTTER FLAPJACK & WAFFLE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PEANUT BUTTER FLAPJACK & WAFFLE MIX wins in 5 out of 10 nutrient categories
PEANUT BUTTER FLAPJACK & WAFFLE MIX: 5
vs
PANCAKE & WAFFLE MIX: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER FLAPJACK & WAFFLE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 377 cal | 349 cal | |
| Protein | 26.4 g | 4.7 g | |
| Carbs | 56.6 g | 76.7 g | |
| Fat | 6.6 g | 0 g | |
| Fiber | 9.4 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER FLAPJACK & WAFFLE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER FLAPJACK & WAFFLE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 47 MG | |
| Iron, Fe | 3.4 MG | 1.7 MG | |
| Sodium, Na | 736 MG | 953 MG |