PEANUT BUTTER FLAPJACK & WAFFLE MIX vs CACAO PASTE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEANUT BUTTER FLAPJACK & WAFFLE MIX: 4
vs
CACAO PASTE: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER FLAPJACK & WAFFLE MIX | CACAO PASTE | Winner |
|---|---|---|---|
| Calories | 377 cal | 321 cal | |
| Protein | 26.4 g | 14.3 g | |
| Carbs | 56.6 g | 25 g | |
| Fat | 6.6 g | 53.6 g | |
| Fiber | 9.4 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER FLAPJACK & WAFFLE MIX | CACAO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER FLAPJACK & WAFFLE MIX | CACAO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 12.9 MG | |
| Sodium, Na | 736 MG | 18 MG |