PEANUT BUTTER FILLED PRETZELS vs NAKED CRUNCHY KALE
Nutrition comparison per 100 g serving
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NAKED CRUNCHY KALE wins in 6 out of 11 nutrient categories
PEANUT BUTTER FILLED PRETZELS: 4
vs
NAKED CRUNCHY KALE: 6
(1 ties)
Overview
| Nutrient | PEANUT BUTTER FILLED PRETZELS | NAKED CRUNCHY KALE | Winner |
|---|---|---|---|
| Calories | 467 cal | 471 cal | |
| Protein | 16.7 g | 17.9 g | |
| Carbs | 56.7 g | 39.3 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER FILLED PRETZELS | NAKED CRUNCHY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 261.4 MG |
Minerals
| Mineral | PEANUT BUTTER FILLED PRETZELS | NAKED CRUNCHY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 321 MG | |
| Iron, Fe | 5 MG | 7.1 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 521 MG |