PEANUT BUTTER FILLED PRETZELS vs SALTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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SALTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
PEANUT BUTTER FILLED PRETZELS: 4
vs
SALTED SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | PEANUT BUTTER FILLED PRETZELS | SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 545 cal | 580 cal | |
| Protein | 12.1 g | 18 g | |
| Carbs | 69.7 g | 18 g | |
| Fat | 27.3 g | 54 g | |
| Fiber | 3 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEANUT BUTTER FILLED PRETZELS | SALTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 70 MG | |
| Iron, Fe | 3.0 MG | 4 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 727 MG | 740 MG |