PEANUT BUTTER FILLED PRETZELS COVERED IN MILK CHOCOLATE vs ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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PEANUT BUTTER FILLED PRETZELS COVERED IN MILK CHOCOLATE wins in 5 out of 11 nutrient categories
PEANUT BUTTER FILLED PRETZELS COVERED IN MILK CHOCOLATE: 5
vs
ROASTED SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER FILLED PRETZELS COVERED IN MILK CHOCOLATE | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 545 cal | 581 cal | |
| Protein | 12.1 g | 20.9 g | |
| Carbs | 69.7 g | 23.3 g | |
| Fat | 27.3 g | 51.2 g | |
| Fiber | 3 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER FILLED PRETZELS COVERED IN MILK CHOCOLATE | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER FILLED PRETZELS COVERED IN MILK CHOCOLATE | ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 93 MG | |
| Iron, Fe | 3.0 MG | 4.2 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 727 MG | 419 MG |