PEANUT BUTTER FILLED PRETZEL NUGGETS vs SPINACH & KALE WHOLE GRAIN CHIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEANUT BUTTER FILLED PRETZEL NUGGETS: 5
vs
SPINACH & KALE WHOLE GRAIN CHIPS: 5
(2 ties)
Overview
| Nutrient | PEANUT BUTTER FILLED PRETZEL NUGGETS | SPINACH & KALE WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 60.7 g | 53.6 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER FILLED PRETZEL NUGGETS | SPINACH & KALE WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin K (phylloquinone) | 0 UG | 171.4 UG |
Minerals
| Mineral | PEANUT BUTTER FILLED PRETZEL NUGGETS | SPINACH & KALE WHOLE GRAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 679 MG | 250 MG |