PEANUT BUTTER FILLED PRETZEL NUGGETS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 9 out of 17 nutrient categories
PEANUT BUTTER FILLED PRETZEL NUGGETS: 5
vs
POPCORN: 9
(3 ties)
Overview
| Nutrient | PEANUT BUTTER FILLED PRETZEL NUGGETS | POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 571 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 56.7 g | 50 g | |
| Fat | 20 g | 35.7 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER FILLED PRETZEL NUGGETS | POPCORN | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER FILLED PRETZEL NUGGETS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 1,100 MG | 1,036 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |