PEANUT BUTTER FILLED PRETZEL BITES vs BLACK EDAMAME
Nutrition comparison per 100 g serving
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BLACK EDAMAME wins in 7 out of 12 nutrient categories
PEANUT BUTTER FILLED PRETZEL BITES: 2
vs
BLACK EDAMAME: 7
(3 ties)
Overview
| Nutrient | PEANUT BUTTER FILLED PRETZEL BITES | BLACK EDAMAME | Winner |
|---|---|---|---|
| Calories | 467 cal | 433 cal | |
| Protein | 16.7 g | 46.7 g | |
| Carbs | 56.7 g | 33.3 g | |
| Fat | 20 g | 13.3 g | |
| Fiber | 3.3 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER FILLED PRETZEL BITES | BLACK EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER FILLED PRETZEL BITES | BLACK EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 200 MG | |
| Iron, Fe | 5 MG | 12 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 800 MG |