PEANUT BUTTER vs RAW COCONUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 6 out of 13 nutrient categories
PEANUT BUTTER: 6
vs
RAW COCONUT BUTTER: 4
(3 ties)
Overview
| Nutrient | PEANUT BUTTER | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Calories | 594 cal | 688 cal | |
| Protein | 21.9 g | 6.3 g | |
| Carbs | 25 g | 25 g | Tie |
| Fat | 50 g | 62.5 g | |
| Fiber | 6.2 g | 18.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 12.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER | RAW COCONUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 25 MG | |
| Iron, Fe | 2.3 MG | 6.3 MG | |
| Potassium, K | 0 MG | 544 MG | |
| Sodium, Na | 328 MG | 31 MG |