PEANUT BUTTER vs PROTEIN PEANUT BLEND
Nutrition comparison per 100 g serving
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PROTEIN PEANUT BLEND wins in 7 out of 12 nutrient categories
PEANUT BUTTER: 1
vs
PROTEIN PEANUT BLEND: 7
(4 ties)
Overview
| Nutrient | PEANUT BUTTER | PROTEIN PEANUT BLEND | Winner |
|---|---|---|---|
| Calories | 594 cal | 562 cal | |
| Protein | 21.9 g | 28.1 g | |
| Carbs | 25 g | 21.9 g | |
| Fat | 50 g | 43.8 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | PROTEIN PEANUT BLEND | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 188 UG | |
| Niacin | 12.5 MG | 12.5 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | PROTEIN PEANUT BLEND | Winner |
|---|---|---|---|
| Iron, Fe | 2.3 MG | 3.4 MG | |
| Sodium, Na | 328 MG | 469 MG |