PEANUT BUTTER ENERGY BARS vs BANANA COCONUT FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER ENERGY BARS wins in 6 out of 11 nutrient categories
PEANUT BUTTER ENERGY BARS: 6
vs
BANANA COCONUT FRUIT & NUT BAR: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER ENERGY BARS | BANANA COCONUT FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 417 cal | 396 cal | |
| Protein | 16.7 g | 6.3 g | |
| Carbs | 53.3 g | 56.3 g | |
| Fat | 16.7 g | 18.8 g | |
| Fiber | 8.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER ENERGY BARS | BANANA COCONUT FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER ENERGY BARS | BANANA COCONUT FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 42 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 330 MG | 646 MG | |
| Sodium, Na | 317 MG | 208 MG |