PEANUT BUTTER ENERGY BAR vs NUTRITION BARS
Nutrition comparison per 100 g serving
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NUTRITION BARS wins in 20 out of 24 nutrient categories
PEANUT BUTTER ENERGY BAR: 2
vs
NUTRITION BARS: 20
(2 ties)
Overview
| Nutrient | PEANUT BUTTER ENERGY BAR | NUTRITION BARS | Winner |
|---|---|---|---|
| Calories | 456 cal | 429 cal | |
| Protein | 12.3 g | 14.3 g | |
| Carbs | 54.4 g | 57.1 g | |
| Fat | 21.1 g | 17.1 g | |
| Fiber | 7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER ENERGY BAR | NUTRITION BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Pantothenic acid | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 22.9 UG |
Minerals
| Mineral | PEANUT BUTTER ENERGY BAR | NUTRITION BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 286 MG | |
| Copper, Cu | 0 MG | 0.9 MG | |
| Iron, Fe | 2.8 MG | 7.7 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 368 MG | 257 MG | |
| Selenium, Se | 0 UG | 30 UG | |
| Sodium, Na | 246 MG | 329 MG | |
| Zinc, Zn | 0 MG | 6.4 MG |