PEANUT BUTTER DOUBLE UPS vs RAW SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEANUT BUTTER DOUBLE UPS: 4
vs
RAW SUNFLOWER KERNELS: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER DOUBLE UPS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 536 cal | 550 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 46.4 g | 16.7 g | |
| Fat | 35.7 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER DOUBLE UPS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER DOUBLE UPS | RAW SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 1.3 MG | 4.8 MG | |
| Sodium, Na | 125 MG | 0 MG |