PEANUT BUTTER DIPS vs WHOLE NATURAL ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE NATURAL ALMONDS wins in 7 out of 12 nutrient categories
PEANUT BUTTER DIPS: 3
vs
WHOLE NATURAL ALMONDS: 7
(2 ties)
Overview
| Nutrient | PEANUT BUTTER DIPS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 581 cal | |
| Protein | 10.7 g | 20.9 g | |
| Carbs | 53.6 g | 20.9 g | |
| Fat | 32.1 g | 48.8 g | |
| Fiber | 3.6 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER DIPS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER DIPS | WHOLE NATURAL ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 256 MG | |
| Iron, Fe | 2.6 MG | 3.7 MG | |
| Magnesium, Mg | 0 MG | 267 MG | |
| Potassium, K | 0 MG | 698 MG | |
| Sodium, Na | 196 MG | 0 MG |