PEANUT BUTTER DIPS vs SRIRACHA SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
SRIRACHA SUNFLOWER SEEDS wins in 7 out of 10 nutrient categories
PEANUT BUTTER DIPS: 2
vs
SRIRACHA SUNFLOWER SEEDS: 7
(1 ties)
Overview
| Nutrient | PEANUT BUTTER DIPS | SRIRACHA SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 53.6 g | 20 g | |
| Fat | 32.1 g | 46.7 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER DIPS | SRIRACHA SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | PEANUT BUTTER DIPS | SRIRACHA SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 4.8 MG | |
| Sodium, Na | 196 MG | 667 MG |