PEANUT BUTTER DATE BARS vs MOUNTAIN MIX ALMONDS
Nutrition comparison per 100 g serving
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MOUNTAIN MIX ALMONDS wins in 8 out of 13 nutrient categories
PEANUT BUTTER DATE BARS: 3
vs
MOUNTAIN MIX ALMONDS: 8
(2 ties)
Overview
| Nutrient | PEANUT BUTTER DATE BARS | MOUNTAIN MIX ALMONDS | Winner |
|---|---|---|---|
| Calories | 421 cal | 444 cal | |
| Protein | 10.5 g | 17.8 g | |
| Carbs | 52.6 g | 51.1 g | |
| Fat | 18.4 g | 20 g | |
| Fiber | 7.9 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER DATE BARS | MOUNTAIN MIX ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER DATE BARS | MOUNTAIN MIX ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 89 MG | |
| Potassium, K | 155 MG | 422 MG | |
| Selenium, Se | 0 UG | 3 UG | |
| Sodium, Na | 145 MG | 533 MG |