PEANUT BUTTER vs KIND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
PEANUT BUTTER: 7
vs
KIND: 7
(1 ties)
Overview
| Nutrient | PEANUT BUTTER | KIND | Winner |
|---|---|---|---|
| Calories | 391 cal | 475 cal | |
| Protein | 23.9 g | 10 g | |
| Carbs | 41.3 g | 50 g | |
| Fat | 23.9 g | 30 g | |
| Fiber | 28.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | KIND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PEANUT BUTTER | KIND | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 100 MG | |
| Copper, Cu | 0 MG | 0.8 MG | |
| Iron, Fe | 13.7 MG | 2.7 MG | |
| Magnesium, Mg | 0 MG | 150 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 250 MG | |
| Potassium, K | 283 MG | 375 MG | |
| Sodium, Na | 217 MG | 50 MG |