PEANUT BUTTER vs CASHEW & GINGER SPICE NUTS & SPICES
Nutrition comparison per 100 g serving
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CASHEW & GINGER SPICE NUTS & SPICES wins in 12 out of 21 nutrient categories
PEANUT BUTTER: 6
vs
CASHEW & GINGER SPICE NUTS & SPICES: 12
(3 ties)
Overview
| Nutrient | PEANUT BUTTER | CASHEW & GINGER SPICE NUTS & SPICES | Winner |
|---|---|---|---|
| Calories | 391 cal | 500 cal | |
| Protein | 23.9 g | 15 g | |
| Carbs | 41.3 g | 40 g | |
| Fat | 23.9 g | 35 g | |
| Fiber | 28.3 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER | CASHEW & GINGER SPICE NUTS & SPICES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER | CASHEW & GINGER SPICE NUTS & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 100 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 13.7 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 375 MG | |
| Potassium, K | 283 MG | 475 MG | |
| Sodium, Na | 217 MG | 38 MG | |
| Zinc, Zn | 0 MG | 3 MG |