PEANUT BUTTER DARK CHOCOLATE MINIS BARS vs WHOLESUM FRUIT & NUT BAR
Nutrition comparison per 100 g serving
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WHOLESUM FRUIT & NUT BAR wins in 5 out of 12 nutrient categories
PEANUT BUTTER DARK CHOCOLATE MINIS BARS: 4
vs
WHOLESUM FRUIT & NUT BAR: 5
(3 ties)
Overview
| Nutrient | PEANUT BUTTER DARK CHOCOLATE MINIS BARS | WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 450 cal | |
| Protein | 15 g | 12.5 g | |
| Carbs | 40 g | 52.5 g | |
| Fat | 35 g | 25 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER DARK CHOCOLATE MINIS BARS | WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER DARK CHOCOLATE MINIS BARS | WHOLESUM FRUIT & NUT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 100 MG | |
| Iron, Fe | 5 MG | 1.8 MG | |
| Potassium, K | 490 MG | 450 MG | |
| Sodium, Na | 50 MG | 62 MG |