PEANUT BUTTER DARK CHOCOLATE KETO NUT & SEED BAR vs CHOCOLATE RASPBERRY FLAVORED SOFT BAKED BARS
Nutrition comparison per 100 g serving
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CHOCOLATE RASPBERRY FLAVORED SOFT BAKED BARS wins in 10 out of 17 nutrient categories
PEANUT BUTTER DARK CHOCOLATE KETO NUT & SEED BAR: 4
vs
CHOCOLATE RASPBERRY FLAVORED SOFT BAKED BARS: 10
(3 ties)
Overview
| Nutrient | PEANUT BUTTER DARK CHOCOLATE KETO NUT & SEED BAR | CHOCOLATE RASPBERRY FLAVORED SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 378 cal | |
| Protein | 14.3 g | 5.4 g | |
| Carbs | 40 g | 67.6 g | |
| Fat | 34.3 g | 10.8 g | |
| Fiber | 8.6 g | 8.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER DARK CHOCOLATE KETO NUT & SEED BAR | CHOCOLATE RASPBERRY FLAVORED SOFT BAKED BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 13.5 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER DARK CHOCOLATE KETO NUT & SEED BAR | CHOCOLATE RASPBERRY FLAVORED SOFT BAKED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 541 MG | |
| Iron, Fe | 3.1 MG | 4.9 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 286 MG | 351 MG | |
| Zinc, Zn | 0 MG | 4.1 MG |