PEANUT BUTTER DARK CHOCOLATE FLAVORED KETO NUT & SEED BAR vs BARS
Nutrition comparison per 100 g serving
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BARS wins in 7 out of 19 nutrient categories
PEANUT BUTTER DARK CHOCOLATE FLAVORED KETO NUT & SEED BAR: 5
vs
BARS: 7
(7 ties)
Overview
| Nutrient | PEANUT BUTTER DARK CHOCOLATE FLAVORED KETO NUT & SEED BAR | BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 475 cal | |
| Protein | 14.3 g | 15 g | |
| Carbs | 42.9 g | 52.5 g | |
| Fat | 34.3 g | 25 g | |
| Fiber | 11.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER DARK CHOCOLATE FLAVORED KETO NUT & SEED BAR | BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 40 UG | |
| Niacin | 0 MG | 5 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER DARK CHOCOLATE FLAVORED KETO NUT & SEED BAR | BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 150 MG | |
| Iron, Fe | 3.1 MG | 2.7 MG | |
| Potassium, K | 400 MG | 312 MG | |
| Sodium, Na | 286 MG | 300 MG |