PEANUT BUTTER DARK CHOCOLATE CHUNK WHOLE NUTRITION BARS vs CARAMEL POPCORN CRUNCH FLAVORED GRANOLA BARS
Nutrition comparison per 100 g serving
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PEANUT BUTTER DARK CHOCOLATE CHUNK WHOLE NUTRITION BARS wins in 14 out of 20 nutrient categories
PEANUT BUTTER DARK CHOCOLATE CHUNK WHOLE NUTRITION BARS: 14
vs
CARAMEL POPCORN CRUNCH FLAVORED GRANOLA BARS: 4
(2 ties)
Overview
| Nutrient | PEANUT BUTTER DARK CHOCOLATE CHUNK WHOLE NUTRITION BARS | CARAMEL POPCORN CRUNCH FLAVORED GRANOLA BARS | Winner |
|---|---|---|---|
| Calories | 429 cal | 425 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 45.2 g | 72.5 g | |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 4.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER DARK CHOCOLATE CHUNK WHOLE NUTRITION BARS | CARAMEL POPCORN CRUNCH FLAVORED GRANOLA BARS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 4.8 MG | 1 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.4 UG | 0 UG | |
| Vitamin B-6 | 0.5 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER DARK CHOCOLATE CHUNK WHOLE NUTRITION BARS | CARAMEL POPCORN CRUNCH FLAVORED GRANOLA BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 833 MG | 375 MG | |
| Iron, Fe | 8.6 MG | 4.5 MG | |
| Magnesium, Mg | 76 MG | 0 MG | |
| Phosphorus, P | 595 MG | 0 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 500 MG | 250 MG | |
| Zinc, Zn | 0 MG | 0.8 MG |