PEANUT BUTTER DARK CHOCOLATE BARS vs FRUIT & NUT SESAME BAR
Nutrition comparison per 100 g serving
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PEANUT BUTTER DARK CHOCOLATE BARS wins in 8 out of 15 nutrient categories
PEANUT BUTTER DARK CHOCOLATE BARS: 8
vs
FRUIT & NUT SESAME BAR: 3
(4 ties)
Overview
| Nutrient | PEANUT BUTTER DARK CHOCOLATE BARS | FRUIT & NUT SESAME BAR | Winner |
|---|---|---|---|
| Calories | 500 cal | 475 cal | |
| Protein | 20 g | 15 g | |
| Carbs | 40 g | 42.5 g | |
| Fat | 32.5 g | 32.5 g | Tie |
| Fiber | 7.5 g | 7.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER DARK CHOCOLATE BARS | FRUIT & NUT SESAME BAR | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEANUT BUTTER DARK CHOCOLATE BARS | FRUIT & NUT SESAME BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 150 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 4.5 MG | |
| Magnesium, Mg | 118 MG | 0 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG | |
| Zinc, Zn | 2.5 MG | 0 MG |