PEANUT BUTTER DAIRY FREE FROZEN DESSERT vs BAKLAVA
Nutrition comparison per 100 g serving
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PEANUT BUTTER DAIRY FREE FROZEN DESSERT wins in 6 out of 11 nutrient categories
PEANUT BUTTER DAIRY FREE FROZEN DESSERT: 6
vs
BAKLAVA: 3
(2 ties)
Overview
| Nutrient | PEANUT BUTTER DAIRY FREE FROZEN DESSERT | BAKLAVA | Winner |
|---|---|---|---|
| Calories | 248 cal | 411 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 21.9 g | 66.1 g | |
| Fat | 17.1 g | 12.5 g | |
| Fiber | 2.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER DAIRY FREE FROZEN DESSERT | BAKLAVA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEANUT BUTTER DAIRY FREE FROZEN DESSERT | BAKLAVA | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Potassium, K | 257 MG | 0 MG | |
| Sodium, Na | 29 MG | 143 MG |