PEANUT BUTTER CUPS CEREAL vs MAPLE & BROWN SUGAR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
PEANUT BUTTER CUPS CEREAL: 7
vs
MAPLE & BROWN SUGAR INSTANT OATMEAL: 7
(2 ties)
Overview
| Nutrient | PEANUT BUTTER CUPS CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 436 cal | 382 cal | |
| Protein | 5.1 g | 9.1 g | |
| Carbs | 79.5 g | 78.2 g | |
| Fat | 11.5 g | 4.6 g | |
| Fiber | 2.6 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEANUT BUTTER CUPS CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 7.7 MG | 0 MG | |
| Pantothenic acid | 2.6 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | PEANUT BUTTER CUPS CEREAL | MAPLE & BROWN SUGAR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 205 MG | 36 MG | |
| Iron, Fe | 16.2 MG | 1.8 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 236 MG | |
| Sodium, Na | 410 MG | 418 MG | |
| Zinc, Zn | 3.9 MG | 0 MG |